Teachings

COMMUNITY TEACHER

Learning for the lives we are actually living.

I teach practices for becoming more present to ourselves, one another and the lives we are making together.

My teaching draws from mindfulness, relational practice, nature-based spirituality, conflict transformation and Whole-being Wellbeing™.

Teaching Now:

Learning Presence. | A seven-week community drop-in practice in being here—right inside the lives we are already living.

Tuesdays + Thursdays
7:00 AM + 7:00 PM Eastern, beginning Sept 22, 2026
15–20 minutes · Online via Zoom

Brief, guided pop-up practices for cultivating everyday mindful living, emotional regulation and intentional relating.

Come from wherever you are, within the life you are already living. Expect me to do the same.

Offered through The RESTORE Project.

Explore Learning Presence.

Ways we learn together:

My teaching happens freely in community and through workshops, gatherings, organizational partnerships and private engagements.

I am interested in learning that can be lived—not simply understood.

Where I've taught + facilitated:

University of Virginia School of Nursing • UVA Hospital-Based Violence Intervention Program • UVA Black Faculty & Staff Employee Resource Group • UVA Contemplative Sciences Center • Boss Babes Cville • Kindred Cville • Central Virginia Clinicians of Color Network • Oenoverse Wine Club • Jefferson School African American Heritage Center • 2nd Street Gallery Charlottesville • City of Promise • Creative Mornings • Carter G. Woodson Institute